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How to Set Intentions that Support Your Wellbeing this Year affirmations nervous system regulation wellbeingmatters Jan 10, 2026

 

How to Set Intentions that Support Your Well-being this Year

Learn why resolutions often fail and how setting intentions can support wellbeing and prevent burnout– especially for educators and healthcare workers.

New Year’s Day has always been one of my favourite days — a time to refresh, hit...

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