"Overcoming burnout wasn’t instantaneous—it was a process of reclaiming myself. I had to step back, acknowledge that I couldn’t keep sacrificing my well-being, and start making changes. I sought support, shifted my mindset, and learned to set boundaries. Most importantly, I reconnected with what truly mattered to me. That journey led me to where I am now—helping others break free."
Sam is qualified:
Today, Sam teaches tools and self-management techniques to help you build resiliency and rediscover joy in all areas of your life. Her strategies and techniques are proven and based on studies done about Nervous System Healing and Vagus Nerve Regulation - She avoided burnout whilst working on the frontlines during the pandemic and assisted many more to recover. For the first time, she shares them in this new course, designed specifically for nurses and healthcare professionals. Alongside U.S.-based co-facilitator and educator, April Lara, they have created a program that truly helps people find their way back to JOY and rediscover their purpose and passion.