THE BURNOUT to JOY ENERGY TRACKER

'Protect Your Energy Before Burnout Begins'

A simple, one-week tool to help you stay balanced, self-aware, and in tune with what your body needs—so you can prevent burnout before it starts

What it is

The Burnout to Joy Energy Tracker is your early-warning system for burnout.

This easy-to-use, one-week tracker helps you notice the subtle shifts in your energy, mood, and stress—before they build up and take a toll.

Each day, you’ll take just a few minutes to check in with yourself, identifying what fuels your energy and what quietly drains it. Over time, you’ll start to see patterns that reveal how to keep your nervous system regulated, your energy steady, and your joy alive.

Why Prevention Matters

Burnout doesn’t strike overnight—it’s the slow leak of your energy and joy.

But with awareness and small, daily adjustments, it’s completely preventable. 

By using this tracker, you’ll:

 • Catch energy dips early before they turn into exhaustion.

 • Identify triggers that cause stress or emotional overload.

 • Recognise what truly replenishes you—so you can do more of it.

 • Build habits of awareness and self-care that protect your peace.

 • Stay grounded and joyful, even in demanding environments.

What's Inside

✔️ 7 days of simple daily tracking and reflection

✔️ Gentle prompts to help you tune into your body’s signals

✔️ Insights that help you prevent overwhelm before it starts

✔️ A printable, easy-to-use design—created for real life, not perfection

🔥Stay Ahead of Burnout🔥 

You don’t have to wait until you’re running on empty to make a change.

Download your Energy & Stressor Tracker today and start building awareness, resilience, and calm—one day at a time.

FREE Instant Access - Because Prevention is Power

 About the CREATORS

Created by Sam Bell and April Lara, founders of Burnout to Joy.

After walking through burnout themselves—as a nurse and educator—they’re now on a mission to help service professionals protect their energy, restore balance, and stay connected to the joy that first called them to serve.