Most people think people-pleasing is a personality trait — a quirk, a habit, or a ‘nice girl/nice guy’ thing. But in reality, for so many of us, the urge to say yes when we desperately need to say no is a nervous system response. I learned this in my own journey to heal emotional abuse by a narcissi...

Learn how to say no without guilt this holiday season. Discover five compassionate ways to protect your peace, restore your energy, and avoid burnout—because you can’t give what you don’t have.

The Season of “Yes”

The holidays are coming—and with them, a thousand opportunities to say yes.
Yes to ...