There is a quiet truth living beneath every moment of our day:

What you place your attention on grows stronger in your life.

Most of us have heard this as inspiration — but in the body, in the brain, and in the nervous system, it is far more than a saying. Your attention is like sunlight. What you...

'Tis the Season of Celebration

(and Overwhelm)

December is a universal season of celebration. Across cultures and religions, people decorate, gather, share meals, exchange gifts, light candles, honour traditions, and bring symbols of joy into their homes. No matter where you look in the world, De...

Most people think people-pleasing is a personality trait — a quirk, a habit, or a ‘nice girl/nice guy’ thing. But in reality, for so many of us, the urge to say yes when we desperately need to say no is a nervous system response. I learned this in my own journey to heal emotional abuse by a narcissi...