When we talk about burnout, most people think of exhaustion.

But from a scientific perspective, burnout is something deeper:

It’s a nervous system that has been under prolonged stress without enough time to recover.

And once you understand this…
Everything about “resetting” starts to make more se...

Most people think people-pleasing is a personality trait — a quirk, a habit, or a ‘nice girl/nice guy’ thing. But in reality, for so many of us, the urge to say yes when we desperately need to say no is a nervous system response. I learned this in my own journey to heal emotional abuse by a narcissi...